Nutrient Comparison: Meatless Bacon Bits VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Meatless Bacon Bits versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Meatless Bacon Bits vs Acorns:
- 5 ounces of Meatless Bacon Bits have 5.4 times more Vitamin B1, 1.5 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 1.7 times more Vitamin B2 and 6.6 times more Vitamin B6 than Meatless Bacon Bits.
- Both Meatless Bacon Bits and Acorns provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin B12 and Vitamin C
- Both Meatless Bacon Bits as well as Raw Acorns have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Meatless Bacon Bits vs Acorns:
- 5 ounces of Meatless Bacon Bits have 2.5 times more Calcium, 1.5 times more Magnesium, 2.7 times more Phosphorus, more Sodium and 3.7 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 3.7 times more Potassium than Meatless Bacon Bits.
- Both Meatless Bacon Bits and Acorns contain similar levels of Copper and Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Meatless Bacon Bits have 1.2 times more Energy, 1.3 times more Saturated Fat, 2.6 times more Omega 6 and 5.2 times more Protein than Acorns.
- While 5 oz of Raw Acorns contain 1.4 times more Carbohydrate than Meatless Bacon Bits.
- Both Meatless Bacon Bits and Acorns offer comparable quantities of Fat per five ounces.