Nutrient Comparison: Acorns VS Tomato Sauce per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Tomato Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Tomato Sauce:
- 5 ounces of Acorns have 4.7 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin B5, 5.4 times more Vitamin B6 and 9.7 times more Vitamin B9 than Tomato Sauce.
- While 5 oz of Canned Tomato Sauce no Salt contain 11 times more Vitamin A and more Vitamin C than Raw Acorns.
- 5 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Canned Tomato Sauce no Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorns vs Tomato Sauce:
- 5 ounces of Acorns have 2.9 times more Calcium, 5.4 times more Copper, 4.1 times more Magnesium, 11.8 times more Manganese, 2.9 times more Phosphorus, 1.8 times more Potassium and 2.3 times more Zinc than Tomato Sauce.
- While 5 oz of Canned Tomato Sauce no Salt contain 3.3 times more Water than Raw Acorns.
- Both Acorns and Tomato Sauce contain similar levels of Iron per five ounces.
- 5 ounces of Tomato Sauce lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 16.1 times more Energy, 79.5 times more Fat, 75.7 times more Saturated Fat, 40 times more Omega 6, 7.7 times more Carbohydrate and 5.1 times more Protein than Tomato Sauce.
- 5 ounces of Tomato Sauce provide inadequate amounts of Energy and Omega 6