Nutrient Comparison: Tomato Sauce VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Sauce versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Sauce vs Dried Acorns:
- 5 ounces of Tomato Sauce have more Vitamin A and more Vitamin C than Dried Acorns.
- While 5 oz of Dried Acorns contain 6.2 times more Vitamin B1, 2.4 times more Vitamin B2, 2.4 times more Vitamin B3, 3 times more Vitamin B5, 7.1 times more Vitamin B6 and 12.8 times more Vitamin B9 than Canned Tomato Sauce no Salt.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Sauce no Salt as well as Dried Acorns have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomato Sauce vs Dried Acorns:
- 5 ounces of Tomato Sauce have 18 times more Water than Dried Acorns.
- While 5 oz of Dried Acorns contain 3.9 times more Calcium, 7.1 times more Copper, 5.5 times more Magnesium, 12.1 times more Manganese, 3.8 times more Phosphorus, 2.4 times more Potassium and 3 times more Zinc than Canned Tomato Sauce no Salt.
- Both Tomato Sauce and Dried Acorns contain similar levels of Iron per five ounces.
- 5 ounces of Tomato Sauce lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 21.2 times more Energy, 104.7 times more Fat, 99.6 times more Saturated Fat, 52.6 times more Omega 6, 10.1 times more Carbohydrate and 6.8 times more Protein than Canned Tomato Sauce no Salt.
- 5 ounces of Tomato Sauce provide inadequate amounts of Energy and Omega 6