Nutrient Comparison: Meatless Bacon Bits VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Meatless Bacon Bits versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Meatless Bacon Bits vs Tomato Paste:
- 14 ounces of Meatless Bacon Bits have 10 times more Vitamin B1, 10.6 times more Vitamin B9, more Vitamin B12 and 1.6 times more Vitamin E than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 2.2 times more Vitamin B2, 1.9 times more Vitamin B3, 2.7 times more Vitamin B6, 11.5 times more Vitamin C and more Vitamin K than Meatless Bacon Bits.
- 14 ounces of Meatless Bacon Bits have insufficient amounts of Vitamin A and Vitamin K
- 14 ounces of Tomato Paste have insufficient amounts of Vitamin B12
- Both Meatless Bacon Bits as well as Canned Tomato Paste have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Meatless Bacon Bits vs Tomato Paste:
- 14 ounces of Meatless Bacon Bits have 2.8 times more Calcium, 1.5 times more Copper, 2.3 times more Magnesium, 2.6 times more Phosphorus, 1.4 times more Selenium, 30 times more Sodium and 3 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 4.1 times more Iron and 7 times more Potassium than Meatless Bacon Bits.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Meatless Bacon Bits have 5.8 times more Energy, 55.1 times more Fat, 40.6 times more Saturated Fat, 211.3 times more Omega 3, 79.4 times more Omega 6, 1.5 times more Carbohydrate, 2.5 times more Fiber and 7.4 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Sugars than Meatless Bacon Bits.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6