Nutrient Comparison: Toasted Cinnamon-raisin Bagels VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Cinnamon-raisin Bagels versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Cinnamon-raisin Bagels vs Canned Carrots with Liquids and Salt:
- 14 ounces of Toasted Cinnamon-raisin Bagels have 17.4 times more Vitamin B1, 9.9 times more Vitamin B2, 7.1 times more Vitamin B3 and 12.8 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 26.7 times more Vitamin A, 3 times more Vitamin B5, 1.9 times more Vitamin B6, 3.3 times more Vitamin C, 2.1 times more Vitamin E and 12.3 times more Vitamin K than Toasted Cinnamon-raisin Bagels.
- 14 ounces of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Toasted Cinnamon-raisin Bagels as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Cinnamon-raisin Bagels vs Canned Carrots with Liquids and Salt:
- 14 ounces of Toasted Cinnamon-raisin Bagels have 1.6 times more Copper, 7.9 times more Iron, 2.6 times more Magnesium, 4.2 times more Phosphorus, 83.3 times more Selenium, 1.5 times more Sodium and 2.8 times more Zinc than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 1.6 times more Calcium, 1.4 times more Manganese and 3.5 times more Water than Toasted Cinnamon-raisin Bagels.
- Both Toasted Cinnamon-raisin Bagels and Canned Carrots with Liquids and Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Cinnamon-raisin Bagels have 12.8 times more Energy, 5.3 times more Omega 3, 12.1 times more Omega 6, 11 times more Carbohydrate, 2.6 times more Sugars, 1.4 times more Fiber and 18.3 times more Protein than Canned Carrots with Liquids and Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein