Nutrient Comparison: Toasted Cinnamon-raisin Bagels VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Cinnamon-raisin Bagels versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Cinnamon-raisin Bagels vs Canned Carrots with Liquids and Salt:
- 1 pound of Toasted Cinnamon-raisin Bagels has 17.4 times more Vitamin B1, 9.9 times more Vitamin B2, 7.1 times more Vitamin B3 and 12.8 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 26.7 times more Vitamin A, 3 times more Vitamin B5, 1.9 times more Vitamin B6, 3.3 times more Vitamin C, 2.1 times more Vitamin E and 12.3 times more Vitamin K than Toasted Cinnamon-raisin Bagels.
- 1 pound of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Toasted Cinnamon-raisin Bagels as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Cinnamon-raisin Bagels vs Canned Carrots with Liquids and Salt:
- 1 pound of Toasted Cinnamon-raisin Bagels has 1.6 times more Copper, 7.9 times more Iron, 2.6 times more Magnesium, 4.2 times more Phosphorus, 83.3 times more Selenium, 1.5 times more Sodium and 2.8 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 1.6 times more Calcium, 1.4 times more Manganese and 3.5 times more Water than Toasted Cinnamon-raisin Bagels.
- Both Toasted Cinnamon-raisin Bagels and Canned Carrots with Liquids and Salt contain similar levels of Potassium per one pound.
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Cinnamon-raisin Bagels has 12.8 times more Energy, 5.3 times more Omega 3, 12.1 times more Omega 6, 11 times more Carbohydrate, 2.6 times more Sugars, 1.4 times more Fiber and 18.3 times more Protein than Canned Carrots with Liquids and Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein