Nutrient Comparison: Toasted Cinnamon-raisin Bagels VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Cinnamon-raisin Bagels versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Cinnamon-raisin Bagels vs Canned Orange Juice:
- 14 ounces of Toasted Cinnamon-raisin Bagels have 2.6 times more Vitamin A, 8.5 times more Vitamin B1, 12.8 times more Vitamin B2, 14.8 times more Vitamin B3, 1.9 times more Vitamin B6, 4.3 times more Vitamin B9 and 1.7 times more Vitamin E than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 3.8 times more Vitamin B5 and 50.2 times more Vitamin C than Toasted Cinnamon-raisin Bagels.
- 14 ounces of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5 and Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
- Both Toasted Cinnamon-raisin Bagels as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Toasted Cinnamon-raisin Bagels vs Canned Orange Juice:
- 14 ounces of Toasted Cinnamon-raisin Bagels have 2 times more Calcium, 7.3 times more Copper, 40.9 times more Iron, 2.3 times more Magnesium, 15.6 times more Manganese, 4.9 times more Phosphorus, 333 times more Selenium, 92.5 times more Sodium and 20.3 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 3.3 times more Water than Toasted Cinnamon-raisin Bagels.
- Both Toasted Cinnamon-raisin Bagels and Canned Orange Juice contain similar levels of Potassium per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Cinnamon-raisin Bagels have 6.3 times more Energy, 6 times more Omega 3, 25.2 times more Omega 6, 5.4 times more Carbohydrate, 8.3 times more Fiber and 15.6 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.4 times more Sugars than Toasted Cinnamon-raisin Bagels.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein