Nutrient Comparison: Canned Orange Juice VS Oat Bran Bagels per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Oat Bran Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Oat Bran Bagels:
- 14 ounces of Canned Orange Juice have 150.5 times more Vitamin C than Oat Bran Bagels.
- While 14 oz of Oat Bran Bagels contain 8.5 times more Vitamin B1, 16.1 times more Vitamin B2, 14.7 times more Vitamin B3, 2.5 times more Vitamin B5, 1.4 times more Vitamin B6, 4.1 times more Vitamin B9 and 1.7 times more Vitamin E than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- 14 ounces of Oat Bran Bagels have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Oat Bran Bagels:
- 14 ounces of Canned Orange Juice have 1.6 times more Potassium and 2.7 times more Water than Oat Bran Bagels.
- While 14 oz of Oat Bran Bagels contain 6.9 times more Copper, 30.8 times more Iron, 3.1 times more Magnesium, 41.1 times more Manganese, 6.5 times more Phosphorus, 342 times more Selenium, 147.5 times more Sodium and 22.5 times more Zinc than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Unsweetened Canned Orange Juice as well as Oat Bran Bagels lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 5.4 times more Sugars than Oat Bran Bagels.
- While 14 oz of Oat Bran Bagels contain 5.4 times more Energy, 17.2 times more Omega 6, 4.8 times more Carbohydrate, 12 times more Fiber and 15.7 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Oat Bran Bagels provide inadequate amounts of Omega 3 in 14 ounces.