Oat Bran Bagels have 5.4 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Oat Bran Bagels?
Canned Orange Juice VS Oat Bran Bagels Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Oat Bran Bagels?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Oat Bran Bagels:
500 calories of Canned Orange Juice have 48.8 times more Vitamin A, 2.2 times more Vitamin B5, 3.9 times more Vitamin B6, 1.3 times more Vitamin B9, 816.5 times more Vitamin C and 3.3 times more Vitamin E than Oat Bran Bagels.
While 500 kcal of Oat Bran Bagels contain 1.6 times more Vitamin B1, 3 times more Vitamin B2 and 2.7 times more Vitamin B3 than Unsweetened Canned Orange Juice.
500 calories of Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Oat Bran Bagels have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Oat Bran Bagels:
500 calories of Canned Orange Juice have 4.5 times more Calcium, 1.8 times more Magnesium, 8.7 times more Potassium and 14.5 times more Water than Oat Bran Bagels.
While 500 kcal of Oat Bran Bagels contain 1.3 times more Copper, 5.7 times more Iron, 7.6 times more Manganese, 63 times more Selenium, 27.2 times more Sodium and 4.1 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Oat Bran Bagels contain similar levels of Phosphorus per 500 calories.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
500 calories of Oat Bran Bagels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 29.2 times more Sugars than Oat Bran Bagels.
While 500 kcal of Oat Bran Bagels contain 2.2 times more Fiber and 2.9 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Oat Bran Bagels offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Oat Bran Bagels provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.