Comparing Nutrients in 500 calories Oat Bran BagelsVS Chilled Orange Juice
Weight per 500 calories
Oat Bran Bagels
196g
Chilled Orange Juice
1020g
Oat Bran Bagels have 5.2 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Oat Bran Bagels or Chilled Orange Juice?
Oat Bran Bagels VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oat Bran Bagels or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Oat Bran Bagels vs Chilled Orange Juice:
500 calories of Oat Bran Bagels have 1.4 times more Vitamin B1, 1.7 times more Vitamin B2 and 2 times more Vitamin B3 than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 2.3 times more Vitamin B5, 9.2 times more Vitamin B6, 874.3 times more Vitamin C and 3.2 times more Vitamin E than Oat Bran Bagels.
Both Oat Bran Bagels and Chilled Orange Juice provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Oat Bran Bagels have insufficient amounts of Vitamin B6, Vitamin C and Vitamin E
Both Oat Bran Bagels as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oat Bran Bagels vs Chilled Orange Juice:
500 calories of Oat Bran Bagels have 4.6 times more Iron, 7.2 times more Manganese, 1.2 times more Phosphorus, 65.7 times more Selenium, 56.7 times more Sodium and 2.5 times more Zinc than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 4.8 times more Calcium, 1.4 times more Copper, 1.8 times more Magnesium, 8.1 times more Potassium and 13.8 times more Water than Oat Bran Bagels.
500 calories of Oat Bran Bagels lack sufficient amounts of Calcium and Potassium
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oat Bran Bagels have 2.3 times more Fiber and 3 times more Protein than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 26.5 times more Sugars than Oat Bran Bagels.
Both Oat Bran Bagels and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Oat Bran Bagels as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.