Nutrient Comparison: Oat Bran Bagels VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Oat Bran Bagels versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oat Bran Bagels vs Chilled Orange Juice:
- 7 ounces of Oat Bran Bagels have 7.2 times more Vitamin B1, 8.7 times more Vitamin B2, 10.6 times more Vitamin B3, 2.3 times more Vitamin B5, 5.2 times more Vitamin B9 and 1.7 times more Vitamin E than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.8 times more Vitamin B6 and 168 times more Vitamin C than Oat Bran Bagels.
- 7 ounces of Oat Bran Bagels have insufficient amounts of Vitamin C
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- Both Oat Bran Bagels as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oat Bran Bagels vs Chilled Orange Juice:
- 7 ounces of Oat Bran Bagels have 3.6 times more Copper, 23.7 times more Iron, 2.8 times more Magnesium, 37.5 times more Manganese, 6.5 times more Phosphorus, 342 times more Selenium, 295 times more Sodium and 12.9 times more Zinc than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.5 times more Potassium and 2.7 times more Water than Oat Bran Bagels.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Oat Bran Bagels as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oat Bran Bagels have 5.2 times more Energy, 20.2 times more Omega 6, 4.6 times more Carbohydrate, 12 times more Fiber and 15.7 times more Protein than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 5.1 times more Sugars than Oat Bran Bagels.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Oat Bran Bagels as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in seven ounces.