Nutrient Comparison: Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 5.9 times more Vitamin B1, 1.6 times more Vitamin B3, 18.2 times more Vitamin B5, 14.8 times more Vitamin B6 and 2.5 times more Vitamin B9 than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 14 ounces.
- Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs Sunflower Seed Flour:
- 14 ounces of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 1.5 times more Potassium and 178 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 6.3 times more Calcium, 10.5 times more Copper, 1.9 times more Iron, 11.9 times more Magnesium, 3.7 times more Manganese, 7.2 times more Phosphorus and 5.6 times more Zinc than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- 14 ounces of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Calcium
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 18 times more Omega 3 and 1.5 times more Carbohydrate than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.3 times more Omega 6, 2.3 times more Fiber and 4.6 times more Protein than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) and Sunflower Seed Flour offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3