Nutrient Comparison: Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) VS Canned Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) versus 14 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) vs Canned Kidney Beans:
- 14 ounces of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have 1.4 times more Vitamin B1, 4.3 times more Vitamin B3 and 2.6 times more Vitamin B5 than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 1.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) and Canned Kidney Beans provide similar amounts of Vitamin B2 per 14 ounces.
- Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) vs Canned Kidney Beans:
- 14 ounces of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have 2.2 times more Calcium, 1.2 times more Copper, 3.2 times more Manganese, 1.8 times more Sodium and 1.9 times more Zinc than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 2.3 times more Potassium and 2.4 times more Water than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) and Canned Kidney Beans contain similar levels of Iron, Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have 3.3 times more Energy, 6.2 times more Omega 6, 3.7 times more Carbohydrate and 2 times more Protein than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 2.3 times more Omega 3 and 1.9 times more Fiber than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
- 14 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6