Nutrient Comparison: Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have 3 times more Vitamin B1, 3.8 times more Vitamin B3 and 1.3 times more Vitamin B5 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.6 times more Vitamin B2, 2.5 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
- 14 ounces of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A and Vitamin C
- Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have 2.2 times more Calcium, 4.8 times more Copper, 2.2 times more Iron, 2.2 times more Magnesium, 2.4 times more Manganese, 2 times more Phosphorus, 48.5 times more Sodium and 3.1 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.4 times more Potassium and 2.8 times more Water than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have 9.8 times more Energy, 50.8 times more Omega 6, 10 times more Carbohydrate and 3.4 times more Protein than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.3 times more Fiber than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) and Cooked Chopped Frozen Broccoli offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6