Nutrient Comparison: Baking Chocolate Mexican Squares VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Baking Chocolate Mexican Squares versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baking Chocolate Mexican Squares vs Tomato Paste:
- 14 ounces of Baking Chocolate Mexican Squares have 1.3 times more Vitamin B5 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 6.4 times more Vitamin B6, 2.4 times more Vitamin B9, 219 times more Vitamin C, 11.9 times more Vitamin E and 5.2 times more Vitamin K than Baking chocolate, mexican, squares.
- Both Baking Chocolate Mexican Squares and Tomato Paste provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
- Both Baking chocolate, mexican, squares as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baking Chocolate Mexican Squares vs Tomato Paste:
- 14 ounces of Baking Chocolate Mexican Squares have 1.8 times more Copper, 2.3 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus and 2 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.4 times more Iron, 2.6 times more Potassium, 2.9 times more Selenium and 19.7 times more Sodium than Baking chocolate, mexican, squares.
- Both Baking Chocolate Mexican Squares and Tomato Paste contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baking Chocolate Mexican Squares have 5.2 times more Energy, 33.2 times more Fat, 86.1 times more Saturated Fat, 10.3 times more Omega 3, 6.2 times more Omega 6, 4.1 times more Carbohydrate and 5.7 times more Sugars than Tomato Paste.
- Both Baking Chocolate Mexican Squares and Tomato Paste offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6