Nutrient Comparison: Boiled Balsam-pear , Leafy Tips with Salt VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Balsam-pear , Leafy Tips with Salt versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Balsam-pear , Leafy Tips with Salt vs Sunflower Seed Flour:
- 14 ounces of Boiled Balsam-pear , Leafy Tips with Salt have 60.5 times more Vitamin A and 42.8 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 21.7 times more Vitamin B1, 7.3 times more Vitamin B3, 110 times more Vitamin B5 and 2.5 times more Vitamin B9 than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
- Both Boiled Balsam-pear , Leafy Tips with Salt and Sunflower Seed Flour provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Balsam-pear , Leafy Tips with Salt have insufficient amounts of Vitamin B5
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Balsam-pear , Leafy Tips with Salt vs Sunflower Seed Flour:
- 14 ounces of Boiled Balsam-pear , Leafy Tips with Salt have 9 times more Potassium, 83 times more Sodium and 11.9 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 2.7 times more Calcium, 8.5 times more Copper, 6.5 times more Iron, 3.7 times more Magnesium, 3.7 times more Manganese, 8.9 times more Phosphorus, 64.7 times more Selenium and 16.5 times more Zinc than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
- 14 ounces of Boiled Balsam-pear , Leafy Tips with Salt lack sufficient amounts of Selenium
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 10.2 times more Energy, 5.8 times more Carbohydrate, 2.7 times more Fiber and 13.4 times more Protein than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
- 14 ounces of Boiled Balsam-pear , Leafy Tips with Salt provide inadequate amounts of Energy