Nutrient Comparison: Hulled Barley VS Boiled Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Hulled Barley versus 14 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hulled Barley vs Boiled Potato Skin:
- 14 ounces of Hulled Barley have 20.2 times more Vitamin B1, 7.9 times more Vitamin B2, 3.8 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled Potato Skin.
- While 14 oz of Boiled Potato Skin no Salt contain 1.3 times more Vitamin B5 and more Vitamin C than Hulled Barley.
- 14 ounces of Hulled Barley have insufficient amounts of Vitamin C
- Both Hulled Barley as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hulled Barley vs Boiled Potato Skin:
- 14 ounces of Hulled Barley have 4.4 times more Magnesium, 1.5 times more Manganese, 4.9 times more Phosphorus, 125.7 times more Selenium and 6.3 times more Zinc than Boiled Potato Skin.
- While 14 oz of Boiled Potato Skin no Salt contain 1.4 times more Calcium, 1.8 times more Copper, 1.7 times more Iron and 8.2 times more Water than Hulled Barley.
- Both Hulled Barley and Boiled Potato Skin contain similar levels of Potassium per 14 ounces.
- 14 ounces of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hulled Barley have 4.5 times more Energy, 23 times more Fat, 11 times more Omega 3, 31.2 times more Omega 6, 4.3 times more Carbohydrate, 5.2 times more Fiber and 4.4 times more Protein than Boiled Potato Skin.
- 14 ounces of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6