Nutrient Comparison: Raw Pearled Barley VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Pearled Barley versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Pearled Barley vs Boiled Spears Frozen Broccoli:
- 14 ounces of Raw Pearled Barley have 3.5 times more Vitamin B1, 1.4 times more Vitamin B2, 10.1 times more Vitamin B3 and 2 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 51 times more Vitamin A, 1.3 times more Vitamin B9, more Vitamin C, 66 times more Vitamin E and 40 times more Vitamin K than Raw Pearled Barley.
- Both Raw Pearled Barley and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Raw Pearled Barley have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Pearled Barley as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Pearled Barley vs Boiled Spears Frozen Broccoli:
- 14 ounces of Raw Pearled Barley have 9.8 times more Copper, 4.1 times more Iron, 4 times more Magnesium, 4.1 times more Manganese, 4 times more Phosphorus, 1.6 times more Potassium, 19.8 times more Selenium and 7.1 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Calcium and 9 times more Water than Raw Pearled Barley.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Pearled Barley have 12.6 times more Energy, 1.3 times more Omega 3, 38.8 times more Omega 6, 14.5 times more Carbohydrate, 5.2 times more Fiber and 3.2 times more Protein than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Sugars than Raw Pearled Barley.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6