Nutrient Comparison: Raw Pearled Barley VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Pearled Barley versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Pearled Barley vs Boiled Cauliflower:
- 14 ounces of Raw Pearled Barley have 4.5 times more Vitamin B1, 2.2 times more Vitamin B2, 11.2 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.8 times more Vitamin B5, 1.9 times more Vitamin B9, more Vitamin C and 6.3 times more Vitamin K than Raw Pearled Barley.
- 14 ounces of Raw Pearled Barley have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Pearled Barley as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Raw Pearled Barley vs Boiled Cauliflower:
- 14 ounces of Raw Pearled Barley have 1.8 times more Calcium, 23.3 times more Copper, 7.8 times more Iron, 8.8 times more Magnesium, 10 times more Manganese, 6.9 times more Phosphorus, 2 times more Potassium, 62.8 times more Selenium and 12.5 times more Zinc than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 9.2 times more Water than Raw Pearled Barley.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Pearled Barley have 15.3 times more Energy, 10.1 times more Omega 6, 18.9 times more Carbohydrate, 6.8 times more Fiber and 5.4 times more Protein than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 3 times more Omega 3 and 2.6 times more Sugars than Raw Pearled Barley.
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6