Nutrient Comparison: Canned Adzuki Beans sweetened VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Adzuki Beans sweetened versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Adzuki Beans sweetened vs Potato Skin:
- 14 ounces of Canned Adzuki Beans sweetened have 4.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B5 and 6.3 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.6 times more Vitamin B3, 2.8 times more Vitamin B6 and more Vitamin C than Canned Adzuki Beans sweetened.
- 14 ounces of Canned Adzuki Beans sweetened have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Canned Adzuki Beans sweetened as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Adzuki Beans sweetened vs Potato Skin:
- 14 ounces of Canned Adzuki Beans sweetened have 1.3 times more Magnesium, 1.9 times more Phosphorus, 10.7 times more Selenium, 21.8 times more Sodium and 4.5 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.4 times more Calcium, 1.6 times more Copper, 2.9 times more Iron, 3.5 times more Potassium and 2.1 times more Water than Canned Adzuki Beans sweetened.
- Both Canned Adzuki Beans sweetened and Potato Skin contain similar levels of Manganese per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Adzuki Beans sweetened have 4.1 times more Energy, 4.4 times more Carbohydrate and 1.5 times more Protein than Potato Skin.
- Both Canned Adzuki Beans sweetened as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.