Canned Adzuki Beans sweetened have 4.1 times more energy per 100g than Potato Skin. It has above average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Canned Adzuki Beans sweetened or Potato Skin?
Canned Adzuki Beans Sweetened VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Adzuki Beans sweetened or Potato Skin?
Lets compare vitamin content per 500 calories of Canned Adzuki Beans sweetened vs Potato Skin:
500 calories of Canned Adzuki Beans sweetened have 1.5 times more Vitamin B9 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.8 times more Vitamin B2, 6.7 times more Vitamin B3, 3.3 times more Vitamin B5, 11.6 times more Vitamin B6 and more Vitamin C than Canned Adzuki Beans sweetened.
Both Canned Adzuki Beans sweetened and Potato Skin provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Canned Adzuki Beans sweetened have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Adzuki Beans sweetened as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Adzuki Beans sweetened vs Potato Skin:
500 calories of Canned Adzuki Beans sweetened have 2.6 times more Selenium and 5.3 times more Sodium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 5.6 times more Calcium, 6.5 times more Copper, 11.7 times more Iron, 3 times more Magnesium, 4.9 times more Manganese, 2.1 times more Phosphorus, 14.2 times more Potassium and 8.4 times more Water than Canned Adzuki Beans sweetened.
Both Canned Adzuki Beans sweetened and Potato Skin contain similar levels of Zinc per 500 calories.
500 calories of Canned Adzuki Beans sweetened lack sufficient amounts of Calcium and Potassium
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Potato Skin contain 2.8 times more Protein than Canned Adzuki Beans sweetened.
Both Canned Adzuki Beans sweetened and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Adzuki Beans sweetened as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 500 calories.