Nutrient Comparison: Boiled Adzuki Beans VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Adzuki Beans versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Adzuki Beans vs Boiled Spears Frozen Broccoli:
- 14 ounces of Boiled Adzuki Beans have 2.1 times more Vitamin B1, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 4 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.3 times more Vitamin B2, 1.4 times more Vitamin B6 and more Vitamin C than Boiled Adzuki Beans.
- 14 ounces of Boiled Adzuki Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Adzuki Beans as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Adzuki Beans vs Boiled Spears Frozen Broccoli:
- 14 ounces of Boiled Adzuki Beans have 6.9 times more Copper, 3.3 times more Iron, 2.6 times more Magnesium, 1.8 times more Manganese, 3.1 times more Phosphorus, 3 times more Potassium and 5.9 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Calcium, 1.6 times more Selenium and 1.4 times more Water than Boiled Adzuki Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Adzuki Beans have 4.6 times more Energy, 4.6 times more Carbohydrate, 2.4 times more Fiber and 2.4 times more Protein than Boiled Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Adzuki Beans as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.