Boiled Adzuki Beans have 4.6 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Adzuki Beans or Boiled Spears Frozen Broccoli?
Boiled Adzuki Beans VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Adzuki Beans or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Boiled Adzuki Beans vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2.2 times more Vitamin B1, 5.8 times more Vitamin B2, 2.9 times more Vitamin B3, 2.9 times more Vitamin B5, 6.2 times more Vitamin B6 and more Vitamin C than Boiled Adzuki Beans.
Both Boiled Adzuki Beans and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boiled Adzuki Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Adzuki Beans as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Adzuki Beans vs Boiled Spears Frozen Broccoli:
100 calories of Boiled Adzuki Beans have 1.5 times more Copper and 1.3 times more Zinc than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 8.3 times more Calcium, 1.4 times more Iron, 1.8 times more Magnesium, 2.6 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium, 7.2 times more Selenium, 13.7 times more Sodium and 6.3 times more Water than Boiled Adzuki Beans.
100 calories of Boiled Adzuki Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.9 times more Fiber and 1.9 times more Protein than Boiled Adzuki Beans.
Both Boiled Adzuki Beans and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled Adzuki Beans as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.