Nutrient Comparison: Canned Baked Beans VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Baked Beans versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Baked Beans vs Canned Orange Juice:
- 14 ounces of Canned Baked Beans have 3.8 times more Vitamin B1, 2.9 times more Vitamin B2, 2.1 times more Vitamin B3 and 4.2 times more Vitamin B6 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 9.7 times more Vitamin C than Canned Baked Beans no Salt.
- Both Canned Baked Beans and Canned Orange Juice provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Baked Beans no Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Baked Beans vs Canned Orange Juice:
- 14 ounces of Canned Baked Beans have 5 times more Calcium, 9.4 times more Copper, 2.9 times more Iron, 3.2 times more Magnesium, 6.1 times more Phosphorus, 1.6 times more Potassium, 45 times more Selenium and 35 times more Zinc than Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Baked Beans have 2.2 times more Energy, 11.1 times more Omega 3, 1.9 times more Carbohydrate, 18.3 times more Fiber and 7.1 times more Protein than Canned Orange Juice.
- Both Canned Baked Beans and Canned Orange Juice offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Baked Beans no Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 14 ounces.