Nutrient Comparison: Canned Beans VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Beans versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Beans vs Cooked Frozen Carrots:
- 14 ounces of Canned Beans have 3.2 times more Vitamin B1 and 1.2 times more Vitamin B5 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 169.2 times more Vitamin A, more Vitamin C, 6.7 times more Vitamin E and 17 times more Vitamin K than Canned Beans with Salt.
- Both Canned Beans and Cooked Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Beans with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Beans vs Cooked Frozen Carrots:
- 14 ounces of Canned Beans have 1.8 times more Copper, 2.2 times more Iron, 2.5 times more Magnesium, 2.4 times more Phosphorus, 8.3 times more Selenium, 5.8 times more Sodium and 6.5 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.5 times more Manganese and 1.3 times more Water than Canned Beans with Salt.
- Both Canned Beans and Cooked Frozen Carrots contain similar levels of Calcium and Potassium per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Beans have 2.5 times more Energy, 2.7 times more Carbohydrate, 2 times more Sugars, 5.6 times more Fructose, 1.2 times more Fiber and 8.2 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.9 times more Omega 3 than Canned Beans with Salt.
- 14 ounces of Canned Beans provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Canned Beans with Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 14 ounces.