Nutrient Comparison: Canned Beans VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Beans versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Beans vs Baked Potato Flesh:
- 14 ounces of Canned Beans have 1.9 times more Vitamin B2 and 1.3 times more Vitamin B9 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3.3 times more Vitamin B3, 2.6 times more Vitamin B5, 3.6 times more Vitamin B6 and more Vitamin C than Canned Beans with Salt.
- Both Canned Beans and Baked Potato Flesh provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Beans have insufficient amounts of Vitamin C
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Canned Beans with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Beans vs Baked Potato Flesh:
- 14 ounces of Canned Beans have 6.8 times more Calcium, 3.4 times more Iron, 1.5 times more Phosphorus, 16.7 times more Selenium, 68.6 times more Sodium and 7.9 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.5 times more Copper, 1.5 times more Manganese and 1.7 times more Potassium than Canned Beans with Salt.
- Both Canned Beans and Baked Potato Flesh contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Beans have 4.7 times more Sugars, 2.7 times more Fiber and 2.4 times more Protein than Baked Potato Flesh.
- Both Canned Beans and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Canned Beans with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.