Canned Beans VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Beans or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Canned Beans vs Baked Potato Flesh:
- 500 calories of Canned Beans have 1.8 times more Vitamin B2 and 1.3 times more Vitamin B9 than Baked Potato Flesh.
- While 500 kcal of Baked Potatoes Flesh no Salt contain 3.3 times more Vitamin B3, 2.6 times more Vitamin B5, 3.6 times more Vitamin B6 and more Vitamin C than Canned Beans with Salt.
- Both Canned Beans and Baked Potato Flesh provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Canned Beans have insufficient amounts of Vitamin C
- 500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Canned Beans with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Beans vs Baked Potato Flesh:
- 500 calories of Canned Beans have 6.7 times more Calcium, 3.4 times more Iron, 1.5 times more Phosphorus, 16.5 times more Selenium, 67.9 times more Sodium and 7.8 times more Zinc than Baked Potato Flesh.
- While 500 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Copper, 1.5 times more Manganese and 1.8 times more Potassium than Canned Beans with Salt.
- Both Canned Beans and Baked Potato Flesh contain similar levels of Magnesium and Water per 500 calories.
- 500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Beans have 4.6 times more Sugars, 2.7 times more Fiber and 2.4 times more Protein than Baked Potato Flesh.
- Both Canned Beans and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Canned Beans with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.