Nutrient Comparison: Canned Beans VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Beans versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Beans vs Tomato Puree:
- 14 ounces of Canned Beans have 3.8 times more Vitamin B1 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 5.2 times more Vitamin A, 2.1 times more Vitamin B2, 3.4 times more Vitamin B3, 2 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin C, 13.1 times more Vitamin E and 4.3 times more Vitamin K than Canned Beans with Salt.
- Both Canned Beans and Tomato Puree provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Beans with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Beans vs Tomato Puree:
- 14 ounces of Canned Beans have 1.9 times more Calcium, 1.9 times more Phosphorus, 7.1 times more Selenium, 12.3 times more Sodium and 6.3 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2 times more Copper, 1.5 times more Iron, 1.6 times more Manganese and 2 times more Potassium than Canned Beans with Salt.
- Both Canned Beans and Tomato Puree contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Beans have 2.5 times more Energy, 2.4 times more Carbohydrate, 1.6 times more Sugars, 2.2 times more Fiber and 2.9 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.5 times more Fructose than Canned Beans with Salt.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Canned Beans with Salt as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.