Nutrient Comparison: Canned Beans VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Beans versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Beans vs Tomato Puree:
- 1 pound of Canned Beans has 3.8 times more Vitamin B1 than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 5.2 times more Vitamin A, 2.1 times more Vitamin B2, 3.4 times more Vitamin B3, 2 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin C, 13.1 times more Vitamin E and 4.3 times more Vitamin K than Canned Beans with Salt.
- Both Canned Beans and Tomato Puree provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Canned Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Beans with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Beans vs Tomato Puree:
- 1 pound of Canned Beans has 1.9 times more Calcium, 1.9 times more Phosphorus, 7.1 times more Selenium, 12.3 times more Sodium and 6.3 times more Zinc than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 2 times more Copper, 1.5 times more Iron, 1.6 times more Manganese and 2 times more Potassium than Canned Beans with Salt.
- Both Canned Beans and Tomato Puree contain similar levels of Magnesium per one pound.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Beans has 2.5 times more Energy, 2.4 times more Carbohydrate, 1.6 times more Sugars, 2.2 times more Fiber and 2.9 times more Protein than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 1.5 times more Fructose than Canned Beans with Salt.
- 1 pound of Tomato Puree provide inadequate amounts of Energy
- Both Canned Beans with Salt as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in one pound.