Nutrient Comparison: Black Beans VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Black Beans versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Black Beans vs Tomato Juice with Salt:
- 14 ounces of Black Beans have 9 times more Vitamin B1, 2.5 times more Vitamin B2, 2.9 times more Vitamin B3, 4.1 times more Vitamin B6, 22.2 times more Vitamin B9 and 2.4 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, more Vitamin C and 1.5 times more Vitamin E than Raw Black Beans.
- 14 ounces of Black Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Black Beans as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Black Beans vs Tomato Juice with Salt:
- 14 ounces of Black Beans have 12.3 times more Calcium, 20 times more Copper, 12.9 times more Iron, 15.5 times more Magnesium, 15.6 times more Manganese, 18.5 times more Phosphorus, 6.8 times more Potassium, 6.4 times more Selenium and 33.2 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 50.6 times more Sodium and 8.6 times more Water than Raw Black Beans.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Black Beans have 20.1 times more Energy, 55.6 times more Omega 3, 17.7 times more Carbohydrate, 38.8 times more Fiber and 25.4 times more Protein than Tomato Juice with Salt.
- Both Black Beans and Tomato Juice with Salt offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Black Beans as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 14 ounces.