Nutrient Comparison: Cooked Chili Beans, Barbecue, Ranch Style VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chili Beans, Barbecue, Ranch Style versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chili Beans, Barbecue, Ranch Style vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Cooked Chili Beans, Barbecue, Ranch Style have 4.8 times more Vitamin B2 and 1.6 times more Vitamin B6 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Vitamin B1, 5.9 times more Vitamin B3 and 6.9 times more Vitamin C than Cooked Chili Beans, Barbecue, Ranch Style.
- Both Cooked Chili Beans, Barbecue, Ranch Style and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin C
- Both Cooked Chili Beans, Barbecue, Ranch Style as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chili Beans, Barbecue, Ranch Style vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Cooked Chili Beans, Barbecue, Ranch Style have 2.4 times more Calcium, 1.7 times more Copper, 2.5 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus, 13 times more Selenium, 1.9 times more Sodium and 5 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Cooked Chili Beans, Barbecue, Ranch Style and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chili Beans, Barbecue, Ranch Style have 18.8 times more Omega 3, 18.1 times more Sugars, 1.8 times more Fiber and 2 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Energy, 5.1 times more Fat, 7.5 times more Saturated Fat and 1.6 times more Carbohydrate than Cooked Chili Beans, Barbecue, Ranch Style.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Cooked Chili Beans, Barbecue, Ranch Style as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 14 ounces.