Nutrient Comparison: Cooked Chili Beans, Barbecue, Ranch Style VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chili Beans, Barbecue, Ranch Style versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chili Beans, Barbecue, Ranch Style vs Frozen Roasted Potatoes with Salt:
- Both Cooked Chili Beans, Barbecue, Ranch Style and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Cooked Chili Beans, Barbecue, Ranch Style as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chili Beans, Barbecue, Ranch Style vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Cooked Chili Beans, Barbecue, Ranch Style have 2.1 times more Calcium, 3.7 times more Iron and 2.4 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Cooked Chili Beans, Barbecue, Ranch Style and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chili Beans, Barbecue, Ranch Style have 7.6 times more Sugars, 1.6 times more Fiber and 2.3 times more Protein than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.3 times more Energy and 1.5 times more Carbohydrate than Cooked Chili Beans, Barbecue, Ranch Style.