Comparing Nutrients in 100 calories Cooked Chili Beans, Barbecue, Ranch StyleVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Cooked Chili Beans, Barbecue, Ranch Style
103g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 1.3 times more energy per unit of mass than Cooked Chili Beans, Barbecue, Ranch Style, which is average in comparison to other foods. Cooked Chili Beans, Barbecue, Ranch Style having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Chili Beans, Barbecue, Ranch Style or Frozen Roasted Potatoes with Salt?
Cooked Chili Beans, Barbecue, Ranch Style VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chili Beans, Barbecue, Ranch Style or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Cooked Chili Beans, Barbecue, Ranch Style vs Frozen Roasted Potatoes with Salt:
Both Cooked Chili Beans, Barbecue, Ranch Style and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Cooked Chili Beans, Barbecue, Ranch Style as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cooked Chili Beans, Barbecue, Ranch Style vs Frozen Roasted Potatoes with Salt:
100 calories of Cooked Chili Beans, Barbecue, Ranch Style have 2.7 times more Calcium, 4.9 times more Iron, 1.3 times more Potassium, 3.2 times more Sodium and 1.5 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chili Beans, Barbecue, Ranch Style have 10 times more Sugars, 2.1 times more Fiber and 2.9 times more Protein than Frozen Roasted Potatoes with Salt.
Both Cooked Chili Beans, Barbecue, Ranch Style and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.