Nutrient Comparison: Cooked Chili Beans, Barbecue, Ranch Style VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chili Beans, Barbecue, Ranch Style versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chili Beans, Barbecue, Ranch Style vs Frozen Roasted Potatoes with Salt:
- Both Cooked Chili Beans, Barbecue, Ranch Style and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Cooked Chili Beans, Barbecue, Ranch Style as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cooked Chili Beans, Barbecue, Ranch Style vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Cooked Chili Beans, Barbecue, Ranch Style have 2.1 times more Calcium, 3.7 times more Iron and 2.4 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Cooked Chili Beans, Barbecue, Ranch Style and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chili Beans, Barbecue, Ranch Style have 7.6 times more Sugars, 1.6 times more Fiber and 2.3 times more Protein than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.3 times more Energy and 1.5 times more Carbohydrate than Cooked Chili Beans, Barbecue, Ranch Style.