Nutrient Comparison: Cooked Chili Beans, Barbecue, Ranch Style VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chili Beans, Barbecue, Ranch Style versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chili Beans, Barbecue, Ranch Style vs Frozen Roasted Potatoes with Salt:
- Both Cooked Chili Beans, Barbecue, Ranch Style and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Cooked Chili Beans, Barbecue, Ranch Style as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chili Beans, Barbecue, Ranch Style vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Cooked Chili Beans, Barbecue, Ranch Style has 2.1 times more Calcium, 3.7 times more Iron and 2.4 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Cooked Chili Beans, Barbecue, Ranch Style and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chili Beans, Barbecue, Ranch Style has 7.6 times more Sugars, 1.6 times more Fiber and 2.3 times more Protein than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.3 times more Energy and 1.5 times more Carbohydrate than Cooked Chili Beans, Barbecue, Ranch Style.