Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Soy Vermicelli per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Soy Vermicelli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Soy Vermicelli:
- Both Frozen Roasted Potatoes with Salt and Vermicelli, made from soy have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Vermicelli, made from soy have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Soy Vermicelli:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 150 times more Potassium and 74.5 times more Sodium than Soy Vermicelli.
- While 1 kg of Vermicelli, made from soy contains 3.7 times more Calcium and 3.6 times more Iron than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 1 kilogram of Soy Vermicelli lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 22.2 times more Protein than Soy Vermicelli.
- While 1 kg of Vermicelli, made from soy contains 2.6 times more Energy, 3.1 times more Carbohydrate, 25.3 times more Sugars and 1.5 times more Fiber than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Soy Vermicelli provide inadequate amounts of Protein