Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Soy Vermicelli per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Soy Vermicelli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Soy Vermicelli:
- Both Frozen Roasted Potatoes with Salt and Vermicelli, made from soy have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Vermicelli, made from soy have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Soy Vermicelli:
- 14 ounces of Frozen Roasted Potatoes with Salt have 150 times more Potassium and 74.5 times more Sodium than Soy Vermicelli.
- While 14 oz of Vermicelli, made from soy contain 3.7 times more Calcium and 3.6 times more Iron than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 14 ounces of Soy Vermicelli lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 22.2 times more Protein than Soy Vermicelli.
- While 14 oz of Vermicelli, made from soy contain 2.6 times more Energy, 3.1 times more Carbohydrate, 25.3 times more Sugars and 1.5 times more Fiber than Frozen Roasted Potatoes with Salt.
- 14 ounces of Soy Vermicelli provide inadequate amounts of Protein