Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Meatless Frankfurter per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Meatless Frankfurter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Meatless Frankfurter:
- Both Frozen Roasted Potatoes with Salt and Meatless Frankfurter have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Meatless Frankfurter have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Meatless Frankfurter:
- 14 ounces of Frozen Roasted Potatoes with Salt have 4.6 times more Potassium than Meatless Frankfurter.
- While 14 oz of Meatless Frankfurter contain 2.2 times more Calcium, 2.8 times more Iron and 1.6 times more Sodium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3.4 times more Carbohydrate than Meatless Frankfurter.
- While 14 oz of Meatless Frankfurter contain 1.8 times more Energy, 7.6 times more Fat, 9.9 times more Saturated Fat, 1.5 times more Fiber and 8.8 times more Protein than Frozen Roasted Potatoes with Salt.