Nutrient Comparison: Meatless Frankfurter VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Meatless Frankfurter versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Meatless Frankfurter vs Potato Skin:
- 14 ounces of Meatless Frankfurter have 21 times more Vitamin B1, 21.9 times more Vitamin B2, 3 times more Vitamin B3, 2.6 times more Vitamin B5, 4.6 times more Vitamin B9 and more Vitamin B12 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.1 times more Vitamin B6 and more Vitamin C than Meatless Frankfurter.
- 14 ounces of Meatless Frankfurter have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Meatless Frankfurter as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Meatless Frankfurter vs Potato Skin:
- 14 ounces of Meatless Frankfurter have 1.7 times more Copper, 9.1 times more Phosphorus, 24.7 times more Selenium, 47.1 times more Sodium and 3.4 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.3 times more Iron, 1.3 times more Magnesium, 4.2 times more Potassium and 1.4 times more Water than Meatless Frankfurter.
- Both Meatless Frankfurter and Potato Skin contain similar levels of Calcium per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Meatless Frankfurter have 4 times more Energy, 137.3 times more Fat, 63.6 times more Saturated Fat, 60.4 times more Omega 3, 150.3 times more Omega 6, 1.6 times more Fiber and 7.6 times more Protein than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.6 times more Carbohydrate than Meatless Frankfurter.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6