Nutrient Comparison: Meatless Frankfurter VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Meatless Frankfurter versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Meatless Frankfurter vs Potato Skin:
- 1 kilogram of Meatless Frankfurter has 21 times more Vitamin B1, 21.9 times more Vitamin B2, 3 times more Vitamin B3, 2.6 times more Vitamin B5, 4.6 times more Vitamin B9 and more Vitamin B12 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 3.1 times more Vitamin B6 and more Vitamin C than Meatless Frankfurter.
- 1 kilogram of Meatless Frankfurter have insufficient amounts of Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Meatless Frankfurter as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Meatless Frankfurter vs Potato Skin:
- 1 kilogram of Meatless Frankfurter has 1.7 times more Copper, 9.1 times more Phosphorus, 24.7 times more Selenium, 47.1 times more Sodium and 3.4 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.3 times more Iron, 1.3 times more Magnesium, 4.2 times more Potassium and 1.4 times more Water than Meatless Frankfurter.
- Both Meatless Frankfurter and Potato Skin contain similar levels of Calcium per one kilogram.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Meatless Frankfurter has 4 times more Energy, 137.3 times more Fat, 63.6 times more Saturated Fat, 60.4 times more Omega 3, 150.3 times more Omega 6, 1.6 times more Fiber and 7.6 times more Protein than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.6 times more Carbohydrate than Meatless Frankfurter.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6