Comparing Nutrients in 100 calories Meatless FrankfurterVS Potato Skin
Weight per 100 calories
Meatless Frankfurter
43g
Potato Skin
172g
Meatless Frankfurter have 4 times more energy per 100g than Potato Skin. It has above average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Meatless Frankfurter or Potato Skin?
Meatless Frankfurter VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Meatless Frankfurter or Potato Skin?
Lets compare vitamin content per 100 calories of Meatless Frankfurter vs Potato Skin:
100 calories of Meatless Frankfurter have 5.2 times more Vitamin B1, 5.5 times more Vitamin B2 and more Vitamin B12 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 12.3 times more Vitamin B6 and more Vitamin C than Meatless Frankfurter.
Both Meatless Frankfurter and Potato Skin provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Meatless Frankfurter have insufficient amounts of Vitamin C
100 calories of Potato Skin have insufficient amounts of Vitamin B12
Both Meatless Frankfurter as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Meatless Frankfurter vs Potato Skin:
100 calories of Meatless Frankfurter have 2.3 times more Phosphorus, 6.1 times more Selenium and 11.7 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 3.7 times more Calcium, 2.4 times more Copper, 9.2 times more Iron, 5.1 times more Magnesium, 16.9 times more Potassium and 5.8 times more Water than Meatless Frankfurter.
Both Meatless Frankfurter and Potato Skin contain similar levels of Zinc per 100 calories.
100 calories of Meatless Frankfurter lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Meatless Frankfurter have 34.2 times more Fat, 15.8 times more Saturated Fat, 15 times more Omega 3, 37.4 times more Omega 6 and 1.9 times more Protein than Potato Skin.
While 100 kcal of Raw Potato Skin contain 6.5 times more Carbohydrate and 2.6 times more Fiber than Meatless Frankfurter.
Both Meatless Frankfurter and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6