Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Meatless Frankfurter per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Meatless Frankfurter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Meatless Frankfurter:
- Both Frozen Roasted Potatoes with Salt and Meatless Frankfurter have similar amounts of vitamins per 1 lb
- Both Frozen Roasted Potatoes with Salt as well as Meatless Frankfurter have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Meatless Frankfurter:
- 1 pound of Frozen Roasted Potatoes with Salt has 4.6 times more Potassium than Meatless Frankfurter.
- While 1 lb of Meatless Frankfurter contains 2.2 times more Calcium, 2.8 times more Iron and 1.6 times more Sodium than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 3.4 times more Carbohydrate than Meatless Frankfurter.
- While 1 lb of Meatless Frankfurter contains 1.8 times more Energy, 7.6 times more Fat, 9.9 times more Saturated Fat, 1.5 times more Fiber and 8.8 times more Protein than Frozen Roasted Potatoes with Salt.