Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Meatless Frankfurter
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Meatless Frankfurter
129g
Meatless Frankfurter have 1.8 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is above average in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Meatless Frankfurter?
Frozen Roasted Potatoes With Salt VS Meatless Frankfurter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Meatless Frankfurter?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Meatless Frankfurter:
Both Frozen Roasted Potatoes with Salt and Meatless Frankfurter have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Meatless Frankfurter have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Meatless Frankfurter:
300 calories of Frozen Roasted Potatoes with Salt have 8.4 times more Potassium than Meatless Frankfurter.
While 300 kcal of Meatless Frankfurter contain 1.5 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Meatless Frankfurter contain similar levels of Sodium per 300 calories.
300 calories of Meatless Frankfurter lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Meatless Frankfurter lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 6.2 times more Carbohydrate and 1.2 times more Fiber than Meatless Frankfurter.
While 300 kcal of Meatless Frankfurter contain 4.1 times more Fat, 5.4 times more Saturated Fat and 4.8 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Meatless Frankfurter offer comparable quantities of Energy per 300 calories.