Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Meatless Luncheon Slices
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Meatless Luncheon Slices
159g
Meatless Luncheon Slices have 1.5 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is above average in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Meatless Luncheon Slices?
Frozen Roasted Potatoes With Salt VS Meatless Luncheon Slices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Meatless Luncheon Slices?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Meatless Luncheon Slices:
Both Frozen Roasted Potatoes with Salt and Meatless Luncheon Slices have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Meatless Luncheon Slices have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Meatless Luncheon Slices:
300 calories of Frozen Roasted Potatoes with Salt have 3.3 times more Potassium than Meatless Luncheon Slices.
While 300 kcal of Meatless Luncheon Slices contain 1.8 times more Calcium, 2.4 times more Iron and 1.6 times more Sodium than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 8.8 times more Carbohydrate and 3.5 times more Fiber than Meatless Luncheon Slices.
While 300 kcal of Meatless Luncheon Slices contain 4.1 times more Fat, 5.4 times more Saturated Fat and 5.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Meatless Luncheon Slices offer comparable quantities of Energy per 300 calories.
300 calories of Meatless Luncheon Slices provide inadequate amounts of Carbohydrate and Fiber