Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Meatless Meatballs
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Meatless Meatballs
152g
Meatless Meatballs have 1.6 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is above average in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Meatless Meatballs?
Frozen Roasted Potatoes With Salt VS Meatless Meatballs Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Meatless Meatballs?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Meatless Meatballs:
Both Frozen Roasted Potatoes with Salt and Meatless Meatballs have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Meatless Meatballs have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Meatless Meatballs:
300 calories of Frozen Roasted Potatoes with Salt have 3.9 times more Potassium than Meatless Meatballs.
While 300 kcal of Meatless Meatballs contain 2.8 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Meatless Meatballs contain similar levels of Sodium per 300 calories.
Both Frozen Roasted Potatoes with Salt as well as Meatless Meatballs lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 5.1 times more Carbohydrate than Meatless Meatballs.
While 300 kcal of Meatless Meatballs contain 3.2 times more Fat, 5.5 times more Saturated Fat and 6.1 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Meatless Meatballs offer comparable quantities of Energy and Fiber per 300 calories.