Comparing Nutrients in 7 ounces Frozen Roasted Potatoes with Salt VS Meatless Meatballs

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Meatless Meatballs	43%	41%	16%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Meatless Meatballs	Recommended Dietary Allowance
Energy	8.7% 252kcal	13.5% 391kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.6g	18.4% 18g	97g per day for Men 19-50 years
Saturated Fat	1.04% 0.33g	8.84% 2.83g	32g per day for Men 19-50 years
Omega 3	NA	64.5% 1.03g	1.6g per day for Men 19-50 years
Omega 6	NA	48.4% 8.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40% 52g	12.2% 16g	130g per day for Men 19-50 years
Sugars	1.9% 1.37g	3.42% 2.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13.6% 5.16g	24% 9.13g	38g per day for Men 19-50 years
Protein	7.87% 4.4g	74.4% 41.7g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Meatless Meatballs	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	155% 1.86mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	32.5% 0.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	31% 4.96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	20% 0.99mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	38.7% 155μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	124% 2.98μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.75% 3.37mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	23% 3.43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Meatless Meatballs	Recommended Dietary Allowance
Calcium	2.98% 29.8mg	4.96% 49.6mg	1000mg per day for Men 19-50 years
Copper	NA	156% 1.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.4% 0.99mg	53.6% 4.3mg	8mg per day for Men 19-50 years
Magnesium	NA	8.5% 35.7mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	98% 683mg	700mg per day for Men 19-50 years
Potassium	26.3% 893mg	10.5% 357mg	3400mg per day for Men 19-50 years
Selenium	NA	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	39.4% 591mg	72.8% 1091mg	1500mg per day for Men 19-50 years
Zinc	NA	32.5% 3.57mg	11mg per day for Men 19-50 years
Water	3.65% 135g	3.1% 115g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Meatless Meatballs per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Meatless Meatballs to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Meatless Meatballs:

• Both Frozen Roasted Potatoes with Salt and Meatless Meatballs have similar amounts of vitamins per 7 oz
• Both Frozen Roasted Potatoes with Salt as well as Meatless Meatballs have insufficient amounts of Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Meatless Meatballs:

• 7 ounces of Frozen Roasted Potatoes with Salt have 2.5 times more Potassium than Meatless Meatballs.
• While 7 oz of Meatless Meatballs contain 1.7 times more Calcium, 4.3 times more Iron and 1.8 times more Sodium than Frozen Roasted Potatoes with Salt.
• 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Roasted Potatoes with Salt have 3.3 times more Carbohydrate than Meatless Meatballs.
• While 7 oz of Meatless Meatballs contain 1.6 times more Energy, 5 times more Fat, 8.5 times more Saturated Fat, 1.8 times more Fiber and 9.5 times more Protein than Frozen Roasted Potatoes with Salt.