Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Meatless Meatballs per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Meatless Meatballs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Meatless Meatballs:
- Both Frozen Roasted Potatoes with Salt and Meatless Meatballs have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Meatless Meatballs have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Meatless Meatballs:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.5 times more Potassium than Meatless Meatballs.
- While 100 g of Meatless Meatballs contain 1.7 times more Calcium, 4.3 times more Iron and 1.8 times more Sodium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 3.3 times more Carbohydrate than Meatless Meatballs.
- While 100 g of Meatless Meatballs contain 1.6 times more Energy, 5 times more Fat, 8.5 times more Saturated Fat, 1.8 times more Fiber and 9.5 times more Protein than Frozen Roasted Potatoes with Salt.