Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Vegetarian fillets
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Vegetarian fillets
103g
Vegetarian fillets have 2.3 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Vegetarian fillets?
Frozen Roasted Potatoes With Salt VS Vegetarian Fillets Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Vegetarian fillets?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Vegetarian fillets:
Both Frozen Roasted Potatoes with Salt and Vegetarian fillets have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Vegetarian fillets have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Vegetarian fillets:
300 calories of Frozen Roasted Potatoes with Salt have 1.7 times more Potassium and 1.4 times more Sodium than Vegetarian fillets.
While 300 kcal of Vegetarian fillets contain 2.8 times more Calcium and 1.8 times more Iron than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 6.6 times more Carbohydrate than Vegetarian fillets.
While 300 kcal of Vegetarian fillets contain 4.4 times more Fat, 7.5 times more Saturated Fat and 4.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Vegetarian fillets offer comparable quantities of Energy and Fiber per 300 calories.