Nutrient Comparison: Cooked Chili Beans, Barbecue, Ranch Style VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chili Beans, Barbecue, Ranch Style versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chili Beans, Barbecue, Ranch Style vs Potato Skin:
- 1 kilogram of Cooked Chili Beans, Barbecue, Ranch Style has 1.9 times more Vitamin B1, 3.9 times more Vitamin B2 and 1.5 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.9 times more Vitamin B3 and 6.7 times more Vitamin C than Cooked Chili Beans, Barbecue, Ranch Style.
- Both Cooked Chili Beans, Barbecue, Ranch Style and Potato Skin provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Cooked Chili Beans, Barbecue, Ranch Style as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chili Beans, Barbecue, Ranch Style vs Potato Skin:
- 1 kilogram of Cooked Chili Beans, Barbecue, Ranch Style has 2 times more Magnesium, 4.1 times more Phosphorus, 4.3 times more Selenium, 72.5 times more Sodium and 5.7 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.7 times more Copper and 1.7 times more Iron than Cooked Chili Beans, Barbecue, Ranch Style.
- Both Cooked Chili Beans, Barbecue, Ranch Style and Potato Skin contain similar levels of Calcium, Potassium and Water per one kilogram.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chili Beans, Barbecue, Ranch Style has 1.7 times more Energy, 33.9 times more Omega 3, 1.4 times more Carbohydrate, 1.7 times more Fiber and 1.9 times more Protein than Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3
- Both Cooked Chili Beans, Barbecue, Ranch Style as well as Raw Potato Skin provide inadequate amounts of Omega 6 in one kilogram.