Nutrient Comparison: Cooked Chili Beans, Barbecue, Ranch Style VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chili Beans, Barbecue, Ranch Style versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chili Beans, Barbecue, Ranch Style vs Potato Skin:
- 5 ounces of Cooked Chili Beans, Barbecue, Ranch Style have 1.9 times more Vitamin B1, 3.9 times more Vitamin B2 and 1.5 times more Vitamin B9 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.9 times more Vitamin B3 and 6.7 times more Vitamin C than Cooked Chili Beans, Barbecue, Ranch Style.
- Both Cooked Chili Beans, Barbecue, Ranch Style and Potato Skin provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin C
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Cooked Chili Beans, Barbecue, Ranch Style as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chili Beans, Barbecue, Ranch Style vs Potato Skin:
- 5 ounces of Cooked Chili Beans, Barbecue, Ranch Style have 2 times more Magnesium, 4.1 times more Phosphorus, 4.3 times more Selenium, 72.5 times more Sodium and 5.7 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.7 times more Copper and 1.7 times more Iron than Cooked Chili Beans, Barbecue, Ranch Style.
- Both Cooked Chili Beans, Barbecue, Ranch Style and Potato Skin contain similar levels of Calcium, Potassium and Water per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chili Beans, Barbecue, Ranch Style have 1.7 times more Energy, 33.9 times more Omega 3, 1.4 times more Carbohydrate, 1.7 times more Fiber and 1.9 times more Protein than Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Cooked Chili Beans, Barbecue, Ranch Style as well as Raw Potato Skin provide inadequate amounts of Omega 6 in five ounces.